Aging is certainly a hot-topic. With all the “anti-aging” claims being made in the health care industry, one wonders, “how is this really possible, or is it just a creative marketing play on words?” Are you Ready for the Truth? Here it is!
There are two types of Aging: Chronological and Biological. Every year we become another number greater ~ we cannot escape this! (Unless we were born February 29th). This is Chronological
Aging. Now Biological Aging we absolutely have an effect on! Your physiology and your bodies’ biological processes are under your control. You determine how quick you biologically age based on these things: How well you think and perceive your world (do you see everything as hopeless and stressful?), how well you fuel your body with good nutrition, enough water, clean fresh air, and lastly how well you move and ambulate (your TV/ remote/ and recliner are your enemies!). If you live a chronically stressed out, fearful life and fuel yourself with foods lacking in sufficiency and purity, as well as remain sedentary ~ you get to age faster! You get to be 40 and look like you’re 60! How about that! On the other hand, if you eat better, move more and live a hopeful more positive life, you get to be 60 and look like you’re 40! Biological aging is under your control!
So use us as a Resource to begin making small gradual beneficial changes to your lifestyle. Then we’ll work on what to limit, and avoid later. Watch the years add up and your vitality/energy add up as well!
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Here is a post recently done on this topic with an Aubrey Degray video.
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